Make Alcohol Small

If you are reading this, you’ve probably thought about alcohol and the role it plays in your life. Perhaps you’ve questioned “Am I an alcoholic?” or if you’re drinking has become too much. Maybe you’ve tried to quit or moderate drinking through taking breaks, willpower or giving yourself rules and it just felt horrible or did not work at all.

I’m here to tell you there is a better way!

It took me years of ruminating in thoughts about whether my drinking was a problem, feeling alone and ashamed and trying all the tools I had to quit or cutback. I was in control and successful in other areas of my life and felt like something was wrong with me if I couldn’t get control over alcohol and drink like a “normal” person. I finally broke free from alcohol and my life has been nothing but better, but it was a long and arduous journey! One I would never wish on anyone.

Living alcohol free and getting involved in the coaching world, I heard about Annie Grace and This Naked Mind. It’s a revolutionary approach to getting control over alcohol by using emotion-based goals, neuroscience, and coaching to shift the desire you have for alcohol. It’s exactly what I wished I would have known about on my own journey!

Now I’m equipped to help others ditch the shame and judgment and repeated ineffective cycles. No need to label yourself, go to group meetings for the rest of your life or feel like your life will be dull and boring without alcohol.

After my own journey to break free from alcohol, I am dedicated to continuing an alcohol-free lifestyle in a way that feels joyful, aligned with my values, and supports my well-being.

I recognize that everybody has a unique journey with alcohol and may have different goals. I’m committed to being a guide for those who want to change their relationship with alcohol in a client-centered, supportive, and empowering environment.

I strive to always bring integrity, honesty, authenticity, and compassion to our work together as we transform the role alcohol has in your life.

Schedule a clarity call to start getting the right tools to more quickly and easily change the role that alcohol has in your life and get on to all the other amazing things you really want!

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