Personalized, Integrative Coaching

I offer private, one-on-one virtual coaching for thoughtful, empowered people who are ready to break out of the mental and emotional loops keeping them stuck, so they can step into what it is they really want feeling clear and confident! I help people work through their self-limiting beliefs and behaviors, process stuck emotions and heal what’s been holding them back at the root, so they can make a meaningful change in their life from the inside out.

With a unique combination of training in the mind, body and emotions, my coaching is not limited to therapy, strategy, mindset or manifestation work, but a compilation of the most effective components of each. After coaching you can expect to feel lighter, more centered and excited to work toward aligned and meaningful change in yourself, health and relationships!

The Three Phases of Coaching:

In each session and overall in our time together, we’ll work through a three-part process to:

Gain awareness into the patterns and programming that have been keeping you stuck and what life experiences may have contributed to them.
Do deep inner work to clear emotional blocks and limiting beliefs, find acceptance with yourself and shed those layers to feel so much lighter.
From this clear space, work together on the vision for what you really want, what lights YOU up and aligned actionable steps for you to get there.

Why Coaching?

OVERCOME

UPLEVEL

ACHEIVE

Coaching is great if you are looking to overcome or uplevel something in your life and are ready to do the work to feel less triggered and reactive and more aligned in your thoughts, emotions, and actions. I can help you identify where you have resistance, limiting beliefs or blocks keeping you from fulfilling (or even identifying) what it is you want or who you want to be and guide you through tools to heal. If you are already working towards a goal you know you want to achieve, let’s experiment to see how it might be different having the support of a coach by your side to help identify your blind spots and more elegantly work through hurdles, rather than pushing through on your own.

My coaching can be applied to any area of life you want to improve including health, relationships, boundaries, confidence or career, but as a Mastery Method trained coach the focus is on doing the inner work to facilitate the outer change we want to experience rather than just action plans. Behavior change is of course a part of it, but the emotional experiences we hold on to can impact our patterns and programming more than we might even realize. I customize the coaching to what each client needs using a combination of somatic (body sensations), emotional, mindset, behavioral, unconscious reprogramming tools, and vision work or manifestation. Those tools are weaved into a three-part philosophy of building awareness of what’s holding us back, acceptance for those parts and experiences, and then from there taking empowered and aligned action.

I am trauma-informed and experienced in holding an exceptionally safe space for you through Zoom while you remain in a comfortable, private location. I offer a free consultation to get to know each other, discuss what you are working toward and make sure we are a good fit.