Personalized, Integrative Coaching
Jess is a Personal Development and Alcohol Freedom Coach. She specializes in mental, emotional and somatic work, helping clients who are stuck, get clear on what's really underneath and give them tools to facilitate meaningful change. Whether you are trying to change a specific habit or behavior such as alcohol consumption or improve in a more broad area of your life such as boundaries and relationships, Jess can help you get clear on next steps with compassion. Together you'll work through the fears, limiting beliefs, or unconscious patterns and programming that often keep us from stepping into what we really want for ourselves. All coaching is done via Zoom so clients can be serviced from any area.
The Three Phases of Coaching:
In each session and overall in our time together, we’ll work through a three-part process to:
Gain awareness into the patterns and programming that have been keeping you stuck and what life experiences may have contributed to them.
Do deep inner work to clear emotional blocks and limiting beliefs, find acceptance with yourself and shed those layers to feel so much lighter.
From this clear space, work together on the vision for what you really want, what lights YOU up and aligned actionable steps for you to get there.
Why Coaching?
OVERCOME
UPLEVEL
ACHEIVE
Coaching is great if you are looking to overcome or uplevel something in your life and are ready to do the work to feel less triggered and reactive and more aligned in your thoughts, emotions, and actions. I can help you identify where you have resistance, limiting beliefs or blocks keeping you from fulfilling (or even identifying) what it is you want or who you want to be and guide you through tools to heal. If you are already working towards a goal you know you want to achieve, let’s experiment to see how it might be different having the support of a coach by your side to help identify your blind spots and more elegantly work through hurdles, rather than pushing through on your own with just willpower.
I am trauma-informed and experienced in holding an exceptionally safe space for you through Zoom while you remain in a comfortable, private location. I offer a free consultation to get to know each other, discuss what you are working toward and make sure we are a good fit.
“Jessica did a great job setting up the session and walking me through the steps. It's easy to feel resistance going into something like this, but she guided me into a compassionate state and helped me work through a recurring memory from my young adulthood. She helped me understand how to use language to release judgment and get to the bottom of why the memory was charged with emotion.”
— A.D., CLIENT
“"The changes that have been made in my thinking and the ability to recognize patterns within myself that have been ingrained generationally are all because of my short time with Jess and the Life Coaching sessions I had the opportunity to attend.
Her ability to bring these patterns to the surface in a compassionate, understanding and loving manner are truly something to be commended. She has taught me how to recognize the patterns, change my thinking around those patterns, and realize that I no longer have to carry the burdens brought on by generations of familial patterning. Thank you Jess for giving me the opportunity to free my mind and know that my self-inflicting prison is just that - self-inflicting! I can leave at any time without fear. There are less scary paths that lie right beside us all if we can just let go of fear and be brave enough to look."
— K.M., CLIENT
My Coaching Modalities
-
Somatic
-
Emotional
-
Behavioral
-
Mindset
-
Unconscious
-
Inner Child
-
Vision & Manifestation